Loading... (0%)
Slide background



Do you have a Condition?








Slide background

Ways to Wellbeing represents natural medicine and therapies across Australia.

There is a practitioner near you
to help you find a solution to your problem.

Slide background

You can search for your Condition and find a suggested Therapy.
We then recommend a Practitioner in your local area that specializes in your chosen Therapy.

Advice available 24/7 on all devices.

Conditions and their Therapies



If you’re experiencing unwanted symptoms or have a specific condition, select from a choice of therapies that are known to assist that condition. Click on the therapy and find a practitioner near you to support you in the best and most appropriate way toward recovery.


We keep you up to date with information about a variety of complementary therapies and modalities. Nature will always self correct when given a chance to do so. Your body follows these same principals so find a therapy that works best for your body type.


Wellbeing Practitioners understand the difference between survival and thriving. Ways to Wellbeing represent an industry of Practitioners across Australia that keep you informed about your healthcare choices and show you a way to wellbeing.




Gambling ; Smoking;  Alcohol; Drugs; Computer Games; Exercise; Eating Addiction is the continued repetition of a behaviour that leads to adverse consequences. Specifically the compulsive use of substances such as drugs and alcohol or a compulsive repetition of processes such as gambling, computer games, eating and exercise can lead to unhealthy addictions that create a…


Adrenal Fatigue

Adrenal fatigue occurs when the adrenal glands function below optimum efficiency, most commonly after prolonged periods of stress. It is characterised by a collection of symptoms such as chronic tiredness, un-wellness and the tendency to self medicate with coffee and cola. This condition has been largely unrecognised by conventional medicine. Natural and complementary medicine treatment…



Anti-aging therapies support the body’s metabolic processes and DNA to prevent premature degenerative illness and visible signs of aging. Natural and complementary medicine offers a large variety of supportive anti-aging treatments including meditation, massage and metabolic nutritional support. Therapies in brief (for further information, click therapies at right hand side): Fitness & Body Strength – Good…



Eczema; Hay fever; Skin rashes Allergies can include hay fever, asthma triggers or skin rashes due to an abnormal immune response to bodily contact with certain foreign proteins called antigens. Testing for food antigens, supporting the immune system and converting your home to non-toxic products (both cleaning products and food) all support a reduction in…



Anxiety is a constant feeling of dread that something bad will occur in the future. It is said that anxiety is fear of the future and depression is fear of the past. Anxiety can be a debilitating condition with no obvious causes, but disabling a person from being able to move onwards with life in…



Asthma is an inflammation of the lining of the airways and the symptoms are wheezing, coughing, chest tightness and shortness of breath. The inside lining of the airways becomes inflamed and extra mucus is produced which can block up airways. Muscles around the airways seize up (bronchoconstriction) and make it difficult to breathe. Asthma affects…



Autism is a neurobiological disorder characterized by social and communications skills, with unusual ways of learning and reactions to sensations. It is also common to see repetitive behavior in people with Autism. Symptoms become apparent before a child is three years old. Autism affects information processing in the brain altering how nerve cells and their…


Back Pain

Lower, mid or upper back Back pain is of the most common complaints. The spine is made up of nerves, ligaments, tendons and muscles and inury or spasms can occur at any of these junctures to create pain. There is a comprehensive range of diagnostic imaging, surgery and analgesics but not always effective. Complementary medicine…


Bipolar Disorder

Bi-polar disorder is a mental illness characterised by severe mood swings that alternate between depression and mania. Psychiatric drugs for bi-polar disorder are often prescribed and natural therapies and remedies also have a place here to offer support. Mind-body treatments to restore mental and emotional balance and the reconnection between mind and body take time….


Cardiovascular Disorders

Heart Disease; High Blood Pressure; Anaemia; High Cholesterol; Stroke Cardiovascular Disorders are a collection of pathologies that arise from abnormal cardiovascular and metabolic function. Physical and Mental Wellness therapies offer treatments such as natural cholesterol lowering remedies, vascular nutritional support, dietary and lifestyle guidance. Complementary to this are meditation and relaxation therapies to support emotional…


Child Behavioural Issues

ADHD; Anorexia; Autism Natural and Complementary medicine offer functional laboratory testing to discover food intolerances, a wide range of metabolic and nutritional therapies as well as relaxation, counselling and lifestyle support to the child and family. This can include nutritional support, lifestyle and wellness advice for busy parents and preventative medicine to keep kids in…


Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is also known as Myalgic Encephalomyelitis (ME), Post-viral Fatigue Syndrome (PVFS) and Chronic Fatigue Immune Dysfunction Syndrome (CFIDS). A physically and emotionally debilitating syndrome characterised by persistent fatigue lasting more than 6 months. It is not due to physical exertion and not relieved by rest or caused by any other known…


Chronic Pain

Chronic Pain is located in any part of the body that is experienced most days of the week and persists for at least three months. Natural Medicine offers a variety of supportive treatments for persons in pain who have been appropriately diagnosed and treated but are unresponsive to pain medications. Generally the connective tissue around…



Depression is a chronic state of negative thinking and detachment from anything that provides pleasure that affects the physical, mental and emotional cognitive ability of a person. Sadness and grief are a natural part of the healing process after something traumatic occurs and people need time to move through life challenges whilst not being diagnosed…



Diabetes mellitus is a group of metabolic diseases characterised by increased thirst, more frequent urination and  high blood sugar. The two main types are: Type 1 diabetes results from the failure of the pancreas to produce insulin, requiring insulin injections (also called insulin dependent diabetes). Type 2 diabetes results from insulin resistance, when the cells…


Digestive Disorders

Irritable Bowel Syndrome (IBS), Gastric ulcers Digestive disorders – malfunctioning in any portion of the upper and lower digestive system such as: gastric and duodenal ulcers, colitis, irritable bowel syndrome. Medicine offers a wide range of diagnostics and imaging, surgery and drugs as treatments for these conditions, but with no guarantees of successful outcomes. Most…


Emotional Resilience

Emotional resilience is a necessary part of balanced living and is an indicator of physical, mental and emotional wellbeing. Life challenges occur for everyone, and people’s ability to bend with the changes and adapt comes down to their level of emotional resilience. If this has not been taught or understood in younger years, it can…



If you are having problems with conceiving a child, it is worth exploring complementary medicine, which offers hormonal balancing treatments with herbs, nutrition and relaxation. Prenatal nutritional preparation of both parents increases results in pregnancy. The ability for a couple to conceive is the responsibility of both partners and hence any changes to diet and…


Headaches and Migraines

Headaches can be brought on by a number of reasons to do with environment and chemicals, stress and tension, allergies and brain trauma. Following is a list of headache types and for more information please go to www.headacheaustralia.org.au Tension headache The most common type of headache and characterized by a dull persistent pain in the…



Insomnia is a chronic inability to fall asleep and remain asleep for a sufficient time to feel rested. People who suffer from insomnia become frustrated by it. This emotional state contributes to keeping them awake therefore starting a vicious cycle. To start healing this problem, you can begin to stop expecting a set amount of…


Life Meaning / Purpose

Life meaning and purpose – finding meaning and direction in ones life ultimately leading to the insight of what one’s individual life purpose is. There are many wellness therapies offering support and guidance into finding more meaning and purpose in our lives so that we feel more at the cause of events in our life,…



Lupus is a malfunction of the immune system in which the body cannot distinguish its own cells and produces antibodies against its own body tissues and can create damage to the joints, heart, liver and other organs. People may have lupus and not have any symptoms. When it does occur, a common symptom is the…


Men’s Health

Men’s Health covers a wide range of health issues pertaining to men in contemporary society. Men’s health has risen in awareness as men suffer the same ailments as women but without the same empathy in the past. Most males in our society are still getting comfortable with openly talking about mental and emotional health problems….


Nervous Disorders

Shingles, Migraines, Multiple Sclerosis, Fibromyalgia Nervous disorders such as shingles is a painful rash caused by the Chicken Pox virus that appears after stressful periods. Migraine is a severe one-sided headache often accompanied by vomiting. Fibromyalgia is diagnosed as chronic pain of muscles and research has shown that people with this condition become extra sensitive…



Osteoarthritis is a painful degenerative disease of the joints. Medicine offers anti-inflammatory and analgesic medications and in severe cases, joint replacement surgery. Complementary medicine offers a variety of natural anti-inflammatory oral therapies and soothing and strengthening bodywork to support the body. Therapies in brief (for further information, click therapies at right hand side): Healthy Homes –…


Pregnancy Support

Pregnancy support is nutritional and emotional support to both expectant parents. As a woman, having a pregnancy and birth that is aligned with your personal choices can be one of the most self empowering journeys in life. There are plenty of options available today with Wellness practitioners, Doulas and Childbirth Educators to support you to…


Reduced Vitality

Ongoing fatigue can be a result of chronic stress, lack of nutritional balance and not enough quality self care. Ongoing fatigue leads to reduced vitality making it difficult to function as optimally as you can. Understanding what your body needs to live in a state of natural vitality can be understood with a good practitioner…



Parenting, Couples, Friendships The way in which we relate to our loved ones – spouse, children and friends directly impacts our health and happiness. It is never to later to improve your relationships and hence relationship support and counselling covers not just relationships between spouses, but all relationships in your life. The way you relate…


Respiratory Disorders

Asthma, Hay fever, Coughs, Sinusitis, Bronchitis Complementary medicine offers support for the immune system and for general health improvement. Numerous devices are available from many complementary medicine practitioners such as steam inhalation devices, room air filters, juicers and non-allergenic bedding and linens. Where people are highly sensitive to their environment, it is worthwhile assessing all…


Rheumatoid Arthritis

Rheumatoid arthritis is a painful and chronic inflammatory disorder that may attack many tissues but most commonly affects the joints. Testing for food antigens which may be the primary cause of the inflammation is a worthwhile first step. In addition, natural anti-inflammatory herbs and nutrients, homeopathics, non-inflammatory diets and treatment for leaky gut is also…


Self Confidence

Self Confidence is a necessary attribute for functioning in society and personal satisfaction. It is an outcome of maturation and personal growth. Self confidence can be developed at any age through the process of developing inner awareness which creates a stronger sense of self and less fear in exploring new possibilities in your personal and…


Self Esteem

When self-esteem is overlooked during those times when care is needed the most, it can lead to long term self worth problems. Good healthy self-esteem is necessary for a quality of life that sustains wellbeing into older age. Often it comes down to understanding what supports you on a daily basis to grow and evolve…


Skin Disorders

Acne, dermatitis, eczema, psoriasis, rosacea The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from bacteria, environmental factors, it helps to regulate body temperature and is the reason we feel anything – rough, smooth, hot and cold. So it has a big…


Spiritual Wellbeing

Spiritual Wellbeing is at the core of our overall state of health and wellbeing. Every human being is a spiritual human being, although each person may have a different way of expressing this. Developing a connection to your spiritual nature re-instates trust, knowing and faith in the way you choose to live your life. It…



Constant emotional and mental worry gives rise to symptoms of stress which is one of the biggest complaints in modern Western society. Other than making our muscles tense and cramping, it also creates a ripple of physiological disturbances as many vitamins and minerals are used to fight off the symptoms of stress on the body’s…


Thyroid imbalance

The thyroid is a butterfly shaped gland in the centre of your neck and is the master gland of metabolism. A thyroid imbalance means the thyroid is either underactive or over-active. Hypothyroidism which is an under-active thyroid accounts for 90% of thyroid imbalances. Natural and complementary medicine can provide nutrition guidelines and herbal supplements to…


Weight Management

Australians spend more than one million dollars a day on diets that don’t work – 80% of people go back to their original weight only 18 months after starting a diet. Weight is affected by environment, culture, genetics and stress/trauma. Natural and wellness therapies will support you to find a nutritional regime that works for…


Women’s Health

Endometriosis, Menopause, Pre-menstral Tension Major changes to a woman’s physiology occurs at puberty and menopause. These stages of a woman’s life ideally require support with a revised nutrition program to help manage the changes, as well as emotional support to help make it a graceful change of life. Natural and wellness therapies have plenty to…


Subscribe to our Wellness news and find out about new therapies, events and practitioners.